PRACTICAL CHI

Vital Energy Foundations (Level 1)

5 Week Course

Essential to any qigong practice is the feeling of energy. This five week course focuses on qigong practices to awaken and develop the feeling senses to vital energy, providing an energetic foundation to build upon – it is the first key to inner alchemy. Vital breathing and building a ball qigong practices underpin this practical course. Each lesson will begin with a concentrated 60 minute practice with journaling/writing, theory and discussion afterwards.

 

This foundational course will help you to understand:

  • Vital energy and vital energy field

  • The role of the three dantians in feeling energy
    and theory on the transformation of energy 
    in inner alchemy

  • Energy bodies

  • Feeling senses 

  • Conscious breathing 

  • Body mechanics

  • Role of the mind

  • Meditation in energy

  • Movement in energy

  • Self healing and empowerment

Week 1: Vital breathing, building a ball qigong (seated)

Week 2: Vital breathing, building a ball qigong + tuning the hands and whole body to vital energy through the major joints and five extremities, toroidal field qigong (seated)

Week 3: Vital breathing, building a ball qigong + tree qigong in vital energy (standing). Please note that this will be an outdoor practice

Week 4: Vital breathing, building a ball qigong + tuning to the vital energy field, five sense gates in vital energy, breathing into the organs, electric and magnetic lines (seated)

Week 5: Vital breathing, building a ball qigong + power stretches, toroidal field and qi ball movement practices in vital energy (standing)

 

Open to all levels – beginner to practitioner


Requirements: 

  • Quiet space 

  • Chair that allows for sitting in an upright position

  • Notebook and pen

  • Openness and willingness to learn

  • Additional practice on your own

Investment: USD$250.00

Dates: Every Saturday March 12th, 19th, 26th  + April 2nd, 9th 2022  

Time: USA 9:00 a.m. – 10:30 a.m. (EST) / Bangkok 9:00 p.m. – 10:30 p.m.
(please arrive 5 mins early so that we can start on time)

Duration: 90 mins

Where: Online, via Zoom

Bookings: Confirmed and paid by bank transfer or Paypal by 08 March 2022
Email me to arrange payment: marissanewell108@gmail.com

 

I will be available on WhatsApp and email for general assistance / support during and after the course.

 

If you wish to continue and deepen your learning on an ongoing basis or intensively, I'm available for private 1-1 training.

 

Courses on the five elements and inner alchemy are available to those who have completed a foundational level of training in vital energy, ask me for details.