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Join a 14 day, 15 night all-inclusive retreat with Marissa Newell and Peggy Heinrich

Train with intelligence and integrity this January 2023 in Phuket, Thailand! Powerfully and practically connect – with deeper awareness – to your body, emotions, mind, and spirit through dynamic, mindful movement, meditation, the breath, and energy. 

 

What is included:

  • 14 days and 15 nights private accommodations at Lan Sabai

  • Daily qigong sessions to understand inner and outer awareness and discernment of energy, cultivate and work with energy in a practical way + transform and align your body, emotions, mind, and spirit to your full potential

  • Daily tai chi sessions to understand body mechanics, energise and heal the physical body through movement, improve mobility and active regeneration + balance body and mind

  • Valuable take home qigong and tai chi exercises and practices

  • Self-healing and empowerment tools for life

  • Private transfers from airport on arrival date

  • Group transfers to airport on final date

  • All meals – healthy breakfast, lunch and dinner, smoothies and snacks sourced locally, organic when possible

  • Round trip transportation to world-renowned Nai Harn Beach

  • Private group excursion to two of Phuket’s most popular spiritual destinations – Big Buddha and Wat Chalong

Where you will stay:

Our Qigong and Tai Chi Retreat will take place at the award winning Lan Sabai wellness resort where guests can reconnect with nature and themselves in the heart of paradise. 

 

Lan Sabai’s lush lodgings include:

  • Complimentary espresso machine

  • Coffee, sugar, cream and tea

  • Mini-fridge

  • Wax burner with lemongrass wax

  • Non-plastic bottled mineral water

  • Map of Phuket, umbrella and flashlight

  • Organic handmade soap, shampoo and body wash

  • High-speed Wi-Fi

  • Cushioned daybed

  • Secure safe for laptops

  • Writing desk with lamp

Dining at Lan Sabai:

During your stay you will be dining on delicious local specialities designed for wellness. Lan Sabai’s local chefs bring you delectable flavours with organic, local ingredients for breakfast, lunch and dinner.

 

Lan Sabai’s healing cuisine includes:

  • Daily signature smoothies using fruit and vegetables straight from Lan Sabai’s organic garden, such as mangoes, papayas, pineapples, beetroots, avocados, and ginger, with fresh coconut milk

  • Classic national dishes and Western favourites flavoured with garden herbs, including lemongrass, basil, ginger, mint, chili, and coriander

  • A fusion of global fare can be tailored to your taste buds, and every dish customised to your dietary preferences, whether you’re vegan, vegetarian, low carb, or low fat

  • Menu of specialised cocktails, wine and beer for you to toast at the end of each day (at an additional cost)

Experience Phuket, Thailand:

We will start our day with a qigong and tai chi session in the open air sala at Lan Sabai, after which you will have time to relax, explore and enjoy your surroundings:

  • Located in the beautiful, peaceful village of Nai Harn, you can discover nature you’ve never experienced before at Lan Sabai … a green oasis with chirping birds, tropical plants and stray chickens, and gorgeous pool – you’re in the midst of a tranquil natural utopia at Lan Sabai

  • Relax on the famous white sands of Nai Harn beach

  • Explore additional activities like snorkeling, dining, elephant sanctuary, sightseeing, etc.

 

As a group we will:

  • Enjoy some qigong and tai chi sessions on Nai Harn beach and at the lake

  • Take a group excursion together to the Big Buddha and explore Wat Chalong – Phuket’s most important Buddhist temple – to learn more about Buddhism