Qigong Energy Foundations
Training level 1: Vital Energy
Essential to any qigong practice is the feeling of energy. This five week course focuses on qigong practices to awaken and develop the feeling senses to vital energy, providing an energetic foundation to build upon – it is the first key to inner alchemy. Vital breathing and building a ball qigong practices underpin this practical course. Each lesson will begin with a concentrated 60-75 minute practice with journaling/writing, theory and discussion afterwards.
This foundational course will help you to understand:
Vital energy and vital energy field
The role of the three dantians to discern energy
Theory on vital energy and the transformation
of energy in internal alchemy
Role of the mind
Meditation in energy
Movement in energy
Self healing and empowerment
Week 1: Vital breathing, building a ball qigong (seated)
Week 2: Vital breathing, building a ball qigong + tuning the hands and whole body to vital energy through the major joints and five extremities, electric and magnetic lines, toroidal field qigong (seated)
Week 3: Vital breathing, building a ball qigong + tree qigong in vital energy (standing). Please note that this will be an outdoor practice
Week 4: Vital breathing, building a ball qigong + power stretches in vital energy (standing), release exercise in vital energy (seated)
Week 5: Vital breathing, building a ball qigong + tuning to the vital energy field, deity fusion 5 organs longevity qigong (seated)
Open to all levels – beginner to practitioner
Chair that allows for sitting in an upright position
Notebook and pen
Openness and willingness to learn
Additional practice on your own
Dates: Every Saturday May 7th, 14th, 21st, 28th + June 4th 2022
UK 8:00 a.m. – 9:30 a.m. / Bangkok 2:00 p.m. – 3:30 p.m.
USA 8:00 a.m. – 9:30 a.m. (EST) / Bangkok 7:00 p.m. – 8:30 p.m.
Australia 5:00 p.m. – 6:30 p.m. / Bangkok 2:00 p.m. – 3:30 p.m.
(please arrive 5 mins early so that we can start on time)
Please check your time zone: https://www.timeanddate.com/worldclock/converter.html
Duration: 90 mins
Where: Online, via Zoom
Bookings: Confirmed and paid by .... March 2022
I will be available on WhatsApp and email for general assistance / support during and after the course.
If you wish to continue and deepen your training on an ongoing basis or intensively, I'm available for private 1-1 training.
Training on the five elements and inner alchemy are available to those who have completed a foundational level of training in vital energy, ask me for details.