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Practical Energy Foundations


Online Qigong Training: June 2022

This training focuses on qigong practices to awaken and develop the feeling senses to vital (life-force) energy, providing an energetic foundation to build upon. 


You will learn how the breath, body and mind play a role in feeling and working with energy, both internally and externally, in a practical and tangible way.


Each session will begin with a focused 60-75 minute practice with journaling, theoretical elaboration and discussion afterwards. We will meet each week to build upon the previous week's practice.


This foundational training is suitable for beginners seeking an introduction to qigong or energy work and/or looking for tools for self-healing, and for practitioners looking to apply energy to existing practices. It also establishes a foundation for going deeper into internal alchemy work. 

In this training you will learn:

  • How to feel and discern vital energy

  • How to connect to the vital energy field 

  • How to tune the body and fascia

  • How to work with vital energy in practices for building, releasing, and self-healing


  • Vital breathing (pore breathing)

  • Building a ball qigong

  • Toroidal field qigong 

  • Tree qigong

  • Pengzu five organs qigong

  • Qigong meditation 

  • Qigong stretches

This training will help you to understand:

  • Vital (life-force) energy 

  • Internal alchemy and the role of the three dantians to discern and transform energy

  • Conscious breathing 

  • Body mechanics 

  • Energy bodies

  • Feeling senses 

  • Role of the mind

  • Meditation in energy

  • Movement in energy

  • Self-healing and empowerment

Open to all levels – beginner to practitioner


  • Quiet and clear space for seated and standing practice

  • Chair that allows for sitting in an upright position

  • Notebook and pen

  • Openness and willingness to learn

  • Additional practice on your own


Investment: USD$250.00


  • For participants who would like access to video recordings of the weekly training sessions, an additional USD$50.00 fee applies.

  • If you have previously taken a workshop with me, a slight discount can be offered.

Check your currency:

Dates and times:

Every Saturday June 4th, 11th, 18th, 25th  + July 2nd 2022

UK 8:00 a.m. – 9.30 a.m. / Bangkok 2:00 p.m. – 3:30 p.m. / Australia 5:00 p.m. – 6:30 p.m.

USA 8:00 a.m. – 9:30 a.m. (EST) / Bangkok 7:00 p.m. – 8:30 p.m. 

Check your time zone:

Please arrive 5 minutes early, so that we can start on time. 

Duration: 90 minutes

Where: Online, via Zoom

Register: Send payment via PayPal to 

Include your name and email in PayPal notes so that I can confirm your registration.


I will be available on WhatsApp and email for general assistance / support during and after the course.


If you wish to continue and deepen your learning of internal alchemy and qigong, group and private 1-1 training is available to those who have completed a foundational level of training. Further training encompasses the following levels: 

Training Level 1: Vital 

Training Level 2: Astral

Training Level 3: Mental

Training Level 4: Akasha and Light

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