Building a Ball Qigong

Learn how to feel vital life-force/energy.

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In this qigong workshop we will explore whole body pore breathing (vital breathing) and a series of seated qigong movements to awaken our feeling senses to vital life-force/energy in a practical and tangible way.

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This workshop will help us understand the role of the body, mind and breath to discern energy, and broaden our awareness of energy in our practices, in ourselves, and in our environment.

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In this workshop you will learn about:

• Vital life-force/energy

• Whole body pore breathing

• Qigong exercises to build vital life-force/energy

• Feeling senses

• Body mechanics

• Energy bodies

• Role of the three dantians

• Self healing and empowerment

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Open to all levels – beginner to practitioner

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Requirements: 

• Quiet and clear space for seated and standing practice

• Comfortable chair that allows for sitting in an upright position

• Notebook and pen

• Openness and willingness to learn

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Details: 

Investment: USD$48.00 – includes handout.

Check your currency: xe.com/currencyconverter

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Dates and times:

Sunday, 24th July at two times:

• Bangkok 7:00 a.m. – 9:00 a.m.
  ​or

• Bangkok 3:00 p.m. – 5:00 p.m.

 

These two time options try to accommodate Asia, Australia, USA, and Europe – check your time zone here:

timeanddate.com/worldclock/converter.html

worldtimebuddy.com/

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Please arrive 5 minutes early, so that we can start on time. 

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Duration: 2 hours

Where: Online, via Zoom

Register: Send payment via PayPal to marissanewell108@gmail.com 

Include your name and email in PayPal notes so that I can confirm your registration.

 

If you wish to continue and deepen your learning of internal alchemy and qigong, group and private 1-1 training is available to those who have completed a foundational level of training. Further training encompasses the following levels: 

Training Level 1: Vital 

Training Level 2: Astral

Training Level 3: Mental

Training Level 4: Akasha and Light

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